9 surprising benefits of walking Let's know

Increases heart rate, lowers blood pressure and strengthens the heart.

Walking can prevent bone loss for people with osteoporosis.

Walking can help you burn calories.

Walking can help protect joints, including your knees and hips.

Running can reduce your risk of getting a cold or flu.

Walking increases the flow of oxygen in the body. It can also increase the levels of cortisol, epinephrine and norepinephrine.

It can help reduce anxiety, depression and a negative mood.

Walking can strengthen your leg muscles.

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